A coaching session begins a bit like a catch-up: you share whatever is showing up in your life at this time. Sometimes that might be a difficult relationship, or a struggle to choose between two paths. Perhaps you feel creatively stuck, or are navigating a health flare-up. You may even bring a recent win to celebrate. Other times, you may begin with “I have no idea what to talk about.” Ironically, it is often these empty spaces that lead to the most powerful breakthroughs.
When you share with me what is presenting for you, I deliberately set aside anything I think I know about you, myself, and coaching. It is from this profoundly calm and curious place I listen with deep attunement. I will likely intuit a question to help you drop beneath the surface. This deepening helps clarify the core of what you brought to the session, bringing more awareness to how it is alive in your mind and body. This gentle unraveling opens up space for new energy to enter.
Your own words or imagery will continue to guide my next questions which may invite you to visualize a memory, a color, or your Inner Mentor. I might invite you to recall a piece of music, or consider your leading values.
After exploring and marinating in the fruits of this we will take this fresh perspective and look back at what you first brought to the session. From this vantage point you will consider what you couldn’t see initially. Often, an entirely new possibility comes into view.
From here I will help you fan the flames of that new potential. If needed, we will map out the precise next steps to ground this change in your daily life, creating structures that genuinely support you.
Before we close, we may take a moment to acknowledge and anchor the specific qualities you cultivated during our time together, allowing you to carry them forward into your week.
While this captures the rhythm of a typical session, your path might look completely different. The goal is always to follow what is true for you and your inner wisdom—an alignment that consistently leaves me in awe.
Have any more questions?